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Product Description
About This Product
Discover how metabolic health plays a crucial role in overall well-being with Good Energy: Good To Great by Dr. Casey Means. This insightful guide explains how optimizing your cells’ ability to create and use energy can help prevent and manage common health challenges such as anxiety, diabetes, heart disease, and more.
Combining the latest research, personal stories, and practical tools, this book offers a clear four-week plan to boost your metabolic function and enhance your physical and mental health. Learn how to monitor your metabolic biomarkers, adopt effective lifestyle habits, and harness the power of sleep, nutrition, and exercise for lasting vitality.
Inside you’ll find:
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The five key biomarkers that influence disease risk
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How to use affordable technology for metabolic health insights
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Simple, adaptable dietary principles for all lifestyles
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The connection between sleep, circadian rhythms, and metabolism
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Easy ways to incorporate movement and resilience-building practices
Good Energy is an essential resource to help you live well and stay well at every stage of life.
Product Details
- Type: Books
- Condition: New
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