Mountain is you + 101 essay + this is how you heal by Brianna Wiest (Paperback)

Mountain is you + 101 essay + this is how you heal by Brianna Wiest (Paperback)

Mountain is you + 101 essay + this is how you heal by Brianna Wiest is a book that readers come back to and recommend to friends.

Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.,This is a book about self-sabotage.

About the Book

• Why we do it, when we do it, and how to stop doing it—for good
• Coexisting but conflicting needs create self-sabotaging behaviors
• This is why we resist efforts to change, often until they feel completely futile
• But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential
• For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome
• To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb

Who It's For

Readers who enjoy a good read, book clubs, students, and anyone looking for a thoughtful gift.

Product Details

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