{"product_id":"mountain-is-you-101-essay-this-is-how-you-heal-by-brianna-wiest-paperback","title":"Mountain is you + 101 essay + this is how you heal by Brianna Wiest (Paperback)","description":"\u003ch2\u003eMountain is you + 101 essay + this is how you heal by Brianna Wiest (Paperback)\u003c\/h2\u003e\n\u003cp\u003eMountain is you + 101 essay + this is how you heal by Brianna Wiest is a book that readers come back to and recommend to friends.\u003c\/p\u003e\n\u003cp\u003eHer meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.,This is a book about self-sabotage.\u003c\/p\u003e\n\u003ch3\u003eAbout the Book\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy we do it, when we do it, and how to stop doing it—for good\u003c\/li\u003e\n\u003cli\u003eCoexisting but conflicting needs create self-sabotaging behaviors\u003c\/li\u003e\n\u003cli\u003eThis is why we resist efforts to change, often until they feel completely futile\u003c\/li\u003e\n\u003cli\u003eBut by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential\u003c\/li\u003e\n\u003cli\u003eFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome\u003c\/li\u003e\n\u003cli\u003eTo scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eReaders who enjoy a good read, book clubs, students, and anyone looking for a thoughtful gift.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTitle\u003c\/th\u003e\n\u003ctd\u003eMountain is you + 101 essay + this is how you heal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAuthor\u003c\/th\u003e\n\u003ctd\u003eBrianna Wiest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguage\u003c\/th\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCondition\u003c\/th\u003e\n\u003ctd\u003eBrand new, sealed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eOrdering From Urban Deals\u003c\/h3\u003e\u003cp\u003eEvery product we sell is 100% authentic and brand new. Orders ship quickly within the United States, checkout is secure, and if you're unsure about a size or variant, message us before you buy – we're happy to help.\u003c\/p\u003e","brand":"Urban Deals","offers":[{"title":"Default Title","offer_id":56432562897268,"sku":"MOUNTAINISYOU101ESSAYTHISISHOWYO","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1123\/1092\/files\/51_OPvqMOzL.jpg?v=1777464236","url":"https:\/\/urbandeals.us\/products\/mountain-is-you-101-essay-this-is-how-you-heal-by-brianna-wiest-paperback","provider":"Urban Deals","version":"1.0","type":"link"}