{"product_id":"the-mountain-is-you-by-brianna-wiest-paperback","title":"The Mountain Is You By Brianna Wiest (Paperback)","description":"\u003ch2\u003eThe Mountain Is You By Brianna Wiest (Paperback)\u003c\/h2\u003e\n\u003cp\u003eIf you've been meaning to read The Mountain Is You By Brianna Wiest, this paperback edition is a good place to start.\u003c\/p\u003e\n\u003cp\u003eThis is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors.\u003c\/p\u003e\n\u003ch3\u003eAbout the Book\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is why we resist efforts to change, often until they feel completely futile\u003c\/li\u003e\n\u003cli\u003eBut by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential\u003c\/li\u003e\n\u003cli\u003eFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome\u003c\/li\u003e\n\u003cli\u003eTo scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb\u003c\/li\u003e\n\u003cli\u003eIn the end, it is not the mountain we master, but ourselves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eReaders who enjoy a good read, book clubs, students, and anyone looking for a thoughtful gift.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTitle\u003c\/th\u003e\n\u003ctd\u003eThe Mountain Is You By Brianna Wiest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublisher\u003c\/th\u003e\n\u003ctd\u003eThought Catalog\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguage\u003c\/th\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCondition\u003c\/th\u003e\n\u003ctd\u003eBrand new, sealed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eOrdering From Urban Deals\u003c\/h3\u003e\u003cp\u003eEvery product we sell is 100% authentic and brand new. Orders ship quickly within the United States, checkout is secure, and if you're unsure about a size or variant, message us before you buy – we're happy to help.\u003c\/p\u003e","brand":"Thought Catalog","offers":[{"title":"Default Title","offer_id":56432540352884,"sku":"B5","price":11.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1123\/1092\/files\/71AHFDEpkdL._SL1500.jpg?v=1777464668","url":"https:\/\/urbandeals.us\/products\/the-mountain-is-you-by-brianna-wiest-paperback","provider":"Urban Deals","version":"1.0","type":"link"}