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Product Description
Yoga Sequencing / (Paperback)
If you've been meaning to read Yoga Sequencing /, this paperback edition is a good place to start.
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions.
About the Book
- Brand-new copy
- Paperback edition
Who It's For
Readers who enjoy spirituality, book clubs, students, and anyone looking for a thoughtful gift.
Product Details
| Title | Yoga Sequencing / |
|---|---|
| Publisher | North Atlantic Books |
| Format | Paperback |
| Pages | 528 |
| Language | English |
| Condition | Brand new, sealed |
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