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Product Description
Your Brain and Digital Habits by Gary Wilson (Paperback)
Your Brain and Digital Habits by Gary Wilson is a book that readers come back to and recommend to friends.
Explore how excessive screen habits and overstimulation can affect the brain with "Your Brain and Digital Habits" by Gary Wilson. This insightful book offers a science-based look at how online behaviors influence mental focus, emotional well-being, and motivation in the modern digital world. Originally published in 2015 and updated in 2018, this 183-page paperback blends neuroscience with real-life stories to explore how repetitive digital habits may impact brain function.
About the Book
- Readers will discover techniques such as "rebooting"—a practical method for regaining balance and mental clarity
- Offers a clear, science-backed perspective on digital wellness
- Explains how the brain's reward system responds to overstimulation
- Features personal success stories and cognitive research
- Empowers readers with tools for better digital self-regulation
Who It's For
Readers who enjoy self-help and personal growth, book clubs, students, and anyone looking for a thoughtful gift.
Product Details
| Title | Your Brain and Digital Habits |
|---|---|
| Author | Gary Wilson |
| Publisher | Lightning Source Inc |
| Format | Paperback |
| Language | English |
| Condition | Brand new, sealed |
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