{"product_id":"your-brain-and-digital-habits-by-gary-wilson-paperback","title":"Your Brain and Digital Habits by Gary Wilson (Paperback)","description":"\u003ch2\u003eYour Brain and Digital Habits by Gary Wilson (Paperback)\u003c\/h2\u003e\n\u003cp\u003eYour Brain and Digital Habits by Gary Wilson is a book that readers come back to and recommend to friends.\u003c\/p\u003e\n\u003cp\u003eExplore how excessive screen habits and overstimulation can affect the brain with \"Your Brain and Digital Habits\" by Gary Wilson. This insightful book offers a science-based look at how online behaviors influence mental focus, emotional well-being, and motivation in the modern digital world. Originally published in 2015 and updated in 2018, this 183-page paperback blends neuroscience with real-life stories to explore how repetitive digital habits may impact brain function.\u003c\/p\u003e\n\u003ch3\u003eAbout the Book\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eReaders will discover techniques such as \"rebooting\"—a practical method for regaining balance and mental clarity\u003c\/li\u003e\n\u003cli\u003eOffers a clear, science-backed perspective on digital wellness\u003c\/li\u003e\n\u003cli\u003eExplains how the brain's reward system responds to overstimulation\u003c\/li\u003e\n\u003cli\u003eFeatures personal success stories and cognitive research\u003c\/li\u003e\n\u003cli\u003eEmpowers readers with tools for better digital self-regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eReaders who enjoy self-help and personal growth, book clubs, students, and anyone looking for a thoughtful gift.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTitle\u003c\/th\u003e\n\u003ctd\u003eYour Brain and Digital Habits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAuthor\u003c\/th\u003e\n\u003ctd\u003eGary Wilson\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePublisher\u003c\/th\u003e\n\u003ctd\u003eLightning Source Inc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguage\u003c\/th\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCondition\u003c\/th\u003e\n\u003ctd\u003eBrand new, sealed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eOrdering From Urban Deals\u003c\/h3\u003e\u003cp\u003eEvery product we sell is 100% authentic and brand new. Orders ship quickly within the United States, checkout is secure, and if you're unsure about a size or variant, message us before you buy – we're happy to help.\u003c\/p\u003e","brand":"Lightning Source Inc","offers":[{"title":"Default Title","offer_id":56432601563508,"sku":"YOURBRAINONPORNPAPERBACK","price":15.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1123\/1092\/files\/611TBbtqJYL._SL1360.jpg?v=1777463198","url":"https:\/\/urbandeals.us\/products\/your-brain-and-digital-habits-by-gary-wilson-paperback","provider":"Urban Deals","version":"1.0","type":"link"}